Peeing in the shower has sparked debates, with proponents highlighting water savings. Nonetheless, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, offers medical caution, especially for those assigned females at birth.

In this comprehensive article, we delve into the matter extensively, discussing the advantages, disadvantages, health effects, and substantial water conservation. By the conclusion, you’ll possess a thorough grasp of the discourse to make an educated choice.

Grasping the case for water running
Peeing in the Shower
Image by PublicDomainPictures from Pixabay
Peeing in the shower offers a compelling water conservation angle. Aligning daily showers with urination could save 2,190 liters (579 gallons) of toilet water per person yearly. Imagine if the entire US population embraced this – a total annual water savings of 699 billion liters (185 billion gallons). These numbers highlight significant environmental gains from this unconventional habit.

Despite the compelling water-saving rationale, it’s crucial to assess the potential health effects. Dr. Alicia Jeffrey-Thomas, a prominent pelvic health expert, delves into this matter in her TikTok video. She outlines the possible risks to pelvic floor and bladder health posed by habitual shower urination.

Drawing a captivating parallel, Dr. Jeffrey-Thomas likens this to Pavlov’s dog experiment, underscoring our brain’s ability to form associations. In that classic study, dogs linked a ringing bell to feeding, causing them to salivate at the bell’s sound, independent of food.

Breaking it down to urinating in the shower, as described by Dr. Jeffrey-Thomas, “If you pee in the shower or turn on the faucet, or turn on the shower and then sit on the toilet while the water’s running, you are creating an association in your brain between the sound of running water and having to pee.”

• Potential Consequences

The connection, particularly when combined with pelvic floor dysfunction, might result in unexpected urinary problems. If you habitually pee in the shower with pelvic floor dysfunction, you could experience involuntary urination triggered by running water sounds – whether it’s a stream, faucet, or toilet flush.

Failing to fully empty your bladder can lead to potential health issues, as highlighted by Dr. Jeffrey-Thomas: “Even in this Captain Morgan pose [one leg up high] your pelvic floor isn’t going to relax appropriately, which means that you aren’t going to be emptying your bladder super well.”

Squatting in the shower: Does it help?

Regarding the question of whether squatting in the shower to urinate is advisable, Dr. Jeffrey-Thomas elaborates in a subsequent video that it remains preferable to avoid urinating while showering. Nevertheless, if the need to urinate is urgent, he suggests a full squatting position to effectively relax the pelvic floor muscles.

The toilet flushing phenomenon

Image by Htc Erl from Pixabay
Addressing the inquiry about why flushing the toilet doesn’t prompt the need to urinate, Dr. Jeffrey-Thomas provided clarification that “when the toilet is flushed, you have already peed, so it’s not creating that association.” She also pointed out that the strength of a bladder trigger differs from person to person. Hence, if controlling the urge to urinate while in the shower seems extremely difficult, it might suggest an underlying problem.

Exploring pelvic floor dysfunction in depth

Photo by Leonardo Menegazzo on Unsplash

Pelvic floor dysfunction is a prevalent ailment among a substantial number of women. Consider the following concise points:

• The pelvic floor comprises a set of muscles responsible for sustaining organs such as the bladder, uterus (in females), prostate (in males), and rectum.
• The weakening or tightening of these muscles can result in Pelvic Floor Dysfunction.
• Indications encompass urinary and bowel incontinence, lower back aches, and pain during sexual intercourse.
• Numerous elements can contribute to this condition, including childbirth, surgery, advancing age, obesity, and high-impact activities.

Given the possibility that urinating in the shower could worsen symptoms of pelvic floor dysfunction, it is crucial to grasp these consequences before establishing such a routine.

In addition to the overall health factors, it is essential to contemplate the specific health repercussions for individuals who were assigned female at birth. Dr. Jeffrey-Thomas clarifies that individuals with female anatomy are not biologically adapted to urinate while standing. As a result, urinating in the shower could potentially amplify pelvic health problems.

Urinating in a standing position might hinder the proper relaxation of the pelvic floor muscles, potentially leading to incomplete bladder emptying. This incomplete emptying can increase